BrainFit: 50 Ways to Grow Your Brain with Daniel Amen, MD and Tana Amen, RN

In this program, award-winning psychiatrist, brain imaging expert and 10-time New York Times bestselling author Dr. Daniel Amen and his wife Tana Amen, also a New York Times bestselling author and nurse, will give you 50 ways to grow your brain and their best secrets to ignite your energy and focus at any age.

In this fun, engaging program, Dr. and Mrs. Amen count down their top 50 ways to grow your brain. If you do just a few of thesE, you can think and feel better in a very short period of time. None of the strategies they’ll teach you are difficult.